audio example by a male speaker
audio example by a female speaker
the above transcription of рацион is a detailed (narrow) transcription according to the rules of the International Phonetic Association; you can find a description of each symbol by clicking the phoneme buttons in the secction below.
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An example use of рацион in a speech by a native speaker of standard russian:
“… наладить свое питание свой рацион что же …”
the word рацион occurs in russian on average 5 times per one million words; this frequency warrants it to be in the study list for C2 level of language mastery according to CEFR, the Common European Framework of Reference.